We sacrifice 45 mins of our lunch time almost every other day to do this workout together - we had lots of fun and really enjoy it. We created a workout environment that is not competitive or judgmental. In order to help you shake your booty to beach-bod perfection, we set out to find a bunch of badass dance-inspired workouts that will actually make you look forward to going to the gym. There are tons of high-intensity workouts out there that combine cardio and strength training with all sorts of stylish dance disciplines. Zumba is Latin dance inspired and is a lot of fun! Cardio Salsa This full body workout is basically salsa dancing on steroids.
Put some Latin attitude into your hip sway and get loose. Meet the Instructor: Giselle Rogue De Escobar is an instructor at Crunch Miami. When I first bought this workout, I was so hooked, that I ended up doing it almost every day. Lost a good 10 pounds at the time too! Although taking a cardio salsa class doesn't usually require any training, a basic understanding of Latin rhythms and basic dance moves will be a great boon to beginners. Dimensions other Extent 1 videodisc 40 min. And don't worry, you don't have to be a pro dancer to get in on the action.
Engage in an aerobic workout while learning the latest Latin Dances of Bachata, Cha Cha Cha, Merengue, Line Dancing and stretching are included and cool down to the great movement of Bachata. Engage in an aerobic workout while learning the latest Latin Dances of Bachata, Cha Cha Cha, Merengue, Line Dancing and stretching are included and cool down to the great movement of Bachata. C37 2003 PerformerNote Instructor: Giselle Roque de Escobar Runtime 40 Series statement Crunch Technique live action Label Cardio salsa, Dragonfly Productions, Inc. Wear comfortable shoes for dancing and bring a bottle water. Begin your one-month trial for just 99¢.
Cardio salsa is a great way to improve dance skills, increase flexibility, and get a great workout at the same time. The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. Because of that, people are likely to stick with the program. Moderate: More interesting than Basic, less dancy than Complex. Description: Cardio Salsa Dance Your Way To A Healthy Heart. In a cardio salsa class, the goal is frequently to elevate the heart rate and sustain it at a cardio work pace. On one hand, there's the fitness fanatics like myself who simply love working out and truly enjoy the misery of a grueling 10-mile-run.
Yeah I know it is a little cheesy with the drums, but the instructor is easy to follow and the music goes along with the moves really well. It's a high-intensity, Latin-inspired dance class that builds strength and improves coordination by busting out a bunch of aerobic exercises combined with the classic hip swivels and fast-paced footwork of salsa-style dance. Rhythmic movements, hip swivels, and ultra-fast footwork are characteristic of this style of dance. However, pole fitness is an awesome workout that combines gymnastics, acrobatics and pole-inspired dance moves to strengthen core and upper body muscles while also improving coordination, flexibility and balance. Instructor Giselle Roque de Escobar breaks down the moves so everyone can follow along while drummer Ravi adds energy and extra salsa flavor to the music. The main portion of a cardio salsa class is usually a series of dances to Latin and Latin-inspired music. Say adios' to boring workouts and burn fat with sizzling Latin dance moves.
Based on other reviews I read before I purchased this video I thought it would be more fun. You also get bright costumes and a colorful set, which just add to the vitality and excitement. Class specifically designed for Active Seniors! Was this review helpful to you? Easy for someone like me to do who has two left feet. What is Cardio Salsa Cardio Salsa is a popular cardio workout that allows you to enjoy dancing without the need for a partner. The step is then repeated and combined with other steps. Actors: Giselle Roque de Escobar Year: 2003 Runtime: 40 minutes Original Language: English.
This way, the workout provides all the benefits of regular cardio while exercising in a very different, engaging fashion. However, a study at the University of Wisconsin, commissioned by the American Council on Exercise, found that Zumba exercisers burned an average of 369 calories per hour. Mistakes are frequent and carry no shame; the point is to get a great workout, not win a dance competition. After about 10 minutes the instructor really started getting on my nerves because she's so hyper. Group and Private Zumba and Dance Fitness classes are available. The teacher will demonstrate a step, sometimes at half the normal speed to help beginners follow.
Was this review helpful to you? Wear comfortable shoes for dancing and bring a bottle water. According to some health experts, its possible to burn the same amount of calories doing high-energy dance as a person would when jogging for the same period of time. Then, on the other hand, there's the people who consider going to the gym more of a chore than a heart-pumping hobby. You'll begin with the basics, then add arms, maybe some turns, a few tempo variations and finally some sexy hip movements hey, even if you miss a couple steps, the motivating drum beat will carry you through to the next move. These high intensity workouts incorporate lots of Beyoncé inspired hip-hop moves that encourage you to unleash your inner diva as you twerk, pop, lock and drop your way to one seriously toned tush. Remember, it's more important to keep moving and have fun than it is to get everything exactly right. Using recognizable Latin rhythms such as Salsa, Mambo and Cha Cha, these classes are a great cardio workout.